CERNOSPHERE https://cernosphere.com ร‰largissez vos horizons : Apprenez, Comprenez, Pratiquez, Dรฉpassez vos limites ! Thu, 26 Dec 2024 08:39:06 +0000 fr-FR hourly 1 https://wordpress.org/?v=6.8 ๐‚๐”๐‹๐“๐ˆ๐•๐„๐‘ ๐‹โ€™๐‡๐€๐๐ˆ๐“๐”๐ƒ๐„ ๐ƒ๐„ ๐๐‘๐„๐๐ƒ๐‘๐„ ๐ƒ๐„๐’ ๐๐Ž๐“๐„๐’, ๐๐„ ๐•๐Ž๐”๐’ ๐…๐ˆ๐„๐™ ๐๐€๐’ ร€ ๐•๐Ž๐“๐‘๐„ ๐Œร‰๐Œ๐Ž๐ˆ๐‘๐„ ( 1/2). https://cernosphere.com/%f0%9d%90%82%f0%9d%90%94%f0%9d%90%8b%f0%9d%90%93%f0%9d%90%88%f0%9d%90%95%f0%9d%90%84%f0%9d%90%91-%f0%9d%90%8b%f0%9d%90%87%f0%9d%90%80%f0%9d%90%81%f0%9d%90%88%f0%9d%90%93%f0%9d%90%94/ https://cernosphere.com/%f0%9d%90%82%f0%9d%90%94%f0%9d%90%8b%f0%9d%90%93%f0%9d%90%88%f0%9d%90%95%f0%9d%90%84%f0%9d%90%91-%f0%9d%90%8b%f0%9d%90%87%f0%9d%90%80%f0%9d%90%81%f0%9d%90%88%f0%9d%90%93%f0%9d%90%94/#respond Thu, 26 Dec 2024 08:36:38 +0000 https://cernosphere.com/?p=1374 Beaucoup de gens ont la fรขcheuse habitude de ne pas prendre des notes, ils se fient ร  100% pour leur mรฉmoire.ย  Dans cette premiรจre partie de cet article, je vais vous expliquer pourquoi il ne faut absolument pas se fier ร  sa mรฉmoire pour certains enjeux.

Mais avant dโ€™aller plus loin sache quโ€™en dehors des explications qui vont suivre. Sache que peut importe ta catรฉgorie socio professionnel (รฉtudiant, salariรฉ, entrepreneur, etc.) prendre des notes au cours dโ€™une rรฉunion te fera passer pour une personne sage et avisรฉe ๐Ÿ’ก.ย 

La premiรจre chose ร  savoir est que โ€˜โ€™๐˜ญ๐˜ข ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ ๐˜คโ€™๐˜ฆ๐˜ด๐˜ต ๐˜ฅ’๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ฆ๐˜ณrโ€™โ€™, contrairement ร  ce que vous pensez, aussitรดt que vous avez entendu ou appris quelques choses, dans les secondes qui suivent vous avez commencรฉ ร  lโ€™oublier.ย 

Le taux de rรฉtention de la mรฉmoire immรฉdiate est d’environ 7 secondes. Cela signifie que si vous ne rรฉpรฉtez pas une information dans les 7 secondes, vous risquez de l’oublier. Lorsque vous sortez dโ€™un rendez-vous, aprรจs 30 minutes, un รชtre humain moyen auraย  dรฉjร  perdu 50% de ce quโ€™il aย  appris. Ce chiffre grimpe ร  70% aprรจs 6 heures.

Des รฉtudes en neurosciences abondent dans ce sens. Une รฉquipe de chercheurs de l’universitรฉ de Californie ร  Irvine a dรฉcouvert que l’hippocampe, une rรฉgion du cerveau cruciale pour la mรฉmoire, est saturรฉe d’informations dรจs que nous atteignons l’รขge de 20 ans. Cela signifie que notre capacitรฉ ร  stocker de nouveaux souvenirs diminue avec le temps.

Tout รงa pour tโ€™expliquer l’importance de prendre des notes.

The post ๐‚๐”๐‹๐“๐ˆ๐•๐„๐‘ ๐‹โ€™๐‡๐€๐๐ˆ๐“๐”๐ƒ๐„ ๐ƒ๐„ ๐๐‘๐„๐๐ƒ๐‘๐„ ๐ƒ๐„๐’ ๐๐Ž๐“๐„๐’, ๐๐„ ๐•๐Ž๐”๐’ ๐…๐ˆ๐„๐™ ๐๐€๐’ ร€ ๐•๐Ž๐“๐‘๐„ ๐Œร‰๐Œ๐Ž๐ˆ๐‘๐„ ( 1/2). first appeared on CERNOSPHERE.

]]> https://cernosphere.com/%f0%9d%90%82%f0%9d%90%94%f0%9d%90%8b%f0%9d%90%93%f0%9d%90%88%f0%9d%90%95%f0%9d%90%84%f0%9d%90%91-%f0%9d%90%8b%f0%9d%90%87%f0%9d%90%80%f0%9d%90%81%f0%9d%90%88%f0%9d%90%93%f0%9d%90%94/feed/ 0 Bonjour tout le mondeย ! https://cernosphere.com/bonjour-tout-le-monde/ https://cernosphere.com/bonjour-tout-le-monde/#comments Mon, 23 Dec 2024 11:48:50 +0000 https://cernosphere.com/?p=1 Bienvenue sur WordPress. Ceci est votre premier article. Modifiez-le ou supprimez-le, puis commencez ร  รฉcrireย !

The post Bonjour tout le mondeย ! first appeared on CERNOSPHERE.

]]> https://cernosphere.com/bonjour-tout-le-monde/feed/ 1 Breaking free from limiting beliefs: The power of positive mindset https://cernosphere.com/breaking-free-from-limiting-beliefs-the-power-of-positive-mindset/ https://cernosphere.com/breaking-free-from-limiting-beliefs-the-power-of-positive-mindset/#respond Wed, 01 Feb 2023 19:24:13 +0000 https://avadawebsites.wpengine.com/life-coach/?p=123

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Couple on a Bed

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

The post Breaking free from limiting beliefs: The power of positive mindset first appeared on CERNOSPHERE.

]]> https://cernosphere.com/breaking-free-from-limiting-beliefs-the-power-of-positive-mindset/feed/ 0 Building Stronger Connections and Improving Communication https://cernosphere.com/building-stronger-connections-and-improving-communication/ https://cernosphere.com/building-stronger-connections-and-improving-communication/#respond Wed, 01 Feb 2023 19:24:00 +0000 https://avadawebsites.wpengine.com/life-coach/?p=121

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Father with his Child

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

The post Building Stronger Connections and Improving Communication first appeared on CERNOSPHERE.

]]> https://cernosphere.com/building-stronger-connections-and-improving-communication/feed/ 0 Mastering Self-Discovery: A Journey to Finding Your Purpose https://cernosphere.com/mastering-self-discovery-a-journey-to-finding-your-purpose/ https://cernosphere.com/mastering-self-discovery-a-journey-to-finding-your-purpose/#respond Wed, 01 Feb 2023 19:23:46 +0000 https://avadawebsites.wpengine.com/life-coach/?p=119

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Couple Busy on Laptop

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

The post Mastering Self-Discovery: A Journey to Finding Your Purpose first appeared on CERNOSPHERE.

]]> https://cernosphere.com/mastering-self-discovery-a-journey-to-finding-your-purpose/feed/ 0 Strategies for Overcoming Adversity and Achieving Success https://cernosphere.com/strategies-for-overcoming-adversity-and-achieving-success/ https://cernosphere.com/strategies-for-overcoming-adversity-and-achieving-success/#respond Wed, 01 Feb 2023 19:23:34 +0000 https://avadawebsites.wpengine.com/life-coach/?p=117

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Mother and Daughter Cooking

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

The post Strategies for Overcoming Adversity and Achieving Success first appeared on CERNOSPHERE.

]]> https://cernosphere.com/strategies-for-overcoming-adversity-and-achieving-success/feed/ 0 Tools and Techniques for Living in the Present Moment https://cernosphere.com/tools-and-techniques-for-living-in-the-present-moment/ https://cernosphere.com/tools-and-techniques-for-living-in-the-present-moment/#respond Wed, 16 Feb 2022 17:16:04 +0000 https://avadawebsites.wpengine.com/life-coach/?p=832

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Mother and Child in the Street

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

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]]> https://cernosphere.com/tools-and-techniques-for-living-in-the-present-moment/feed/ 0 How to Overcome Challenges and Embrace Change https://cernosphere.com/how-to-overcome-challenges-and-embrace-change/ https://cernosphere.com/how-to-overcome-challenges-and-embrace-change/#respond Wed, 16 Feb 2022 17:09:24 +0000 https://avadawebsites.wpengine.com/life-coach/?p=828

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Woman Working on Laptop 2

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

The post How to Overcome Challenges and Embrace Change first appeared on CERNOSPHERE.

]]> https://cernosphere.com/how-to-overcome-challenges-and-embrace-change/feed/ 0 A Guide to Finding Happiness and Fulfillment https://cernosphere.com/a-guide-to-finding-happiness-and-fulfillment/ https://cernosphere.com/a-guide-to-finding-happiness-and-fulfillment/#respond Sun, 16 Jan 2022 17:05:18 +0000 https://avadawebsites.wpengine.com/life-coach/?p=825

Quisque velit nisi, pretium ut lacinia in

Duis mollis turpis ac diam scelerisque volutpat. Sed neque orci, auctor in convallis id, dictum sodales massa. Aenean nisl sapien, congue nec fringilla et, tincidunt nec sem. Proin faucibus, dolor vel auctor feugiat, ligula sapien venenatis augue, eget ullamcorper tellus justo nec felis. Aenean vel justo orci. Maecenas tempor imperdiet ante, hendrerit dignissim nunc porttitor nec. Aenean fringilla pulvinar vulputate. Mauris turpis tortor, euismod vitae mattis lobortis quis tortor.

Suspendisse quam leo, consectetur ac nisi non, feugiat euismod velit. Vestibulum finibus, lorem sed mollis consectetur, sem quam egestas ligula, et tempus massa elit eget elit. Nam semper scelerisque libero et placerat. Nam fringilla fermentum quam ac porta. Cras non dui vulputate dui suscipit rhoncus. Etiam auctor ipsum euismod egestas laoreet. Curabitur nec tellus convallis, feugiat nibh eu, facilisis felis. Fusce sit amet pellentesque purus. Nullam diam sapien, auctor in semper quis, eleifend vel diam. Praesent non aliquam nisl.

Pellentesque in ipsum id orci porta dapibus.

Pellentesque in ipsum id orci porta dapibus.

In placerat sit amet tellus quis tincidunt. Etiam a erat in erat bibendum vulputate sed ac ligula. Mauris nec sapien pulvinar, molestie dolor ut, pellentesque odio. Vivamus dictum, quam quis facilisis mattis, purus ante tempus libero, eget luctus tortor risus ac purus. Quisque feugiat porta dolor eget ullamcorper. Donec bibendum consectetur sodales. In interdum vitae felis eu pretium. Sed ex lorem, venenatis nec dui vitae, mattis maximus risus. Aenean sed sapien in sapien vulputate pretium vitae nec ex. Ut id sagittis tellus.

Two Women Laughing
Woman Smiling
Family Gathering

The post A Guide to Finding Happiness and Fulfillment first appeared on CERNOSPHERE.

]]> https://cernosphere.com/a-guide-to-finding-happiness-and-fulfillment/feed/ 0